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yogurt with granola
FOOD FREEDOM

 

I encourage and practice food freedom and food neutrality. Small steps—like trying an appetizer, sharing small plates, or enjoying dessert—can be powerful progress. Meals with family or friends should be joyful and fulfilling, not sources of stress or guilt caused by food rules.

woman in peaceful landscape
ENJOY MOVEMENT AND EXERCISE
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Movement should be a form of self-care—not a chore or punishment. Whether it’s running in the park, taking a yoga class, or hiking through the woods with your child or pets, it’s all about finding joy in what feels good for you.

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