yogurt with granola
FOOD FREEDOM

 

I encourage and practice food freedom and food neutrality! Small steps can be a goal, trying an appetizer out or sharing small plates or dessert. Enjoying a meal out with family or friends should be enjoyable, not dreaded or avoided because of food rules.

woman in peaceful landscape
ENJOY MOVEMENT AND EXERCISE

Exercise or movement should be considered a form of self care. Whether it’s running in the park, a yoga class or hiking in the woods with your child or pets, it’s important to enjoy what you're doing. It shouldn’t feel like a chore or punishment!